I took a train to London Ontario this past weekend, for the Blues festival there. The Yard birds, Chris Beard and David CLayton Thomas, where some of the musicians I saw.
I went on a 10 day cleanse, called the master cleanse, where I drank only lime juice, with maple syrup and cayene pepper....all day. It did cleanse me emotionally, psychologically and spiritually, and taught me a lot. Here are a couple of pages from my journal at that time.